Event Calendar
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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9 events,
-
An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for…
$25.00
-
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
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You spend your days caring for our community—now, let us care for you. Join us for a special Pop-Up Wellness Event designed specifically for first responders and health care staff…
$60.00
|
12 events,
A gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
$25.00
Iyengar style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
$25.00
-
Investment of $17 drop-in; $75 (5-class pass); $130 (10-class pass) Limited Space Available
$17.00
|
16 events,
-
Step into early spring’s energy of renewal and momentum by aligning your body, mind, and business. Through slow, intentional yoga, you’ll release tension, ground your nervous system, and open pathways for creativity, clarity, and aligned decision-making. Guided journaling invites what’s ready to emerge in your life and work. Leave feeling clear, energized, and connected to…
$30.00
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For more information and to register, click the link below and scroll down to the event
$18.00
-
Join Vickie and the Dawning Light Sangha for a morning of practice together. Learn simple meditation practices to calm the body and clear the mind. Share in a welcoming and inclusive community to learn and support your meditation practice. While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh,…
Donation based
|
9 events,
-
For more information and to register, click the link below and scroll down to the event
$20.00
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What is Mothers of Mind? Championed by Courtney Thrasher, Mothers of Mind is a Safe Sanctuary for Women raising children through Science of Mind. Each month will encompass: A family-inclusive evening with dinner, running from 5:30-7:30 at the Centre All women and mothers are welcome (at any stage of motherhood) A monthly gathering for women…
Donation based
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Join us for this healing experience focused on Sound vibration, reiki and flower essences. Join us for this healing experience focused on Sound vibration and reiki healing for alignment, release, and calm under the energy of the Full Moon. We'll be exploring this powerful natural medicine and how it can empower our physical and emotional…
$57.31
|
5 events,
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
-
This all-levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat; the practice of self-compassion and deep cellular…
$25.00
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Join Louise on Friday evenings from 7:00 - 8:30 pm for an evening of meditation, spirit communication, and fun with a group of like-minded people. This class is for all levels. For individuals just testing the waters or the experienced - all will learn and enjoy this mediation group. The group meets in the CFSC…
$15.00
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8 events,
-
Join Shelley Hoffos for Restorative Yoga + Intuitive Reiki + Sound Bath Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose,…
$40.00
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For more information and to register, click the link below and scroll down to the event
$20.00
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
|
6 events,
-
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Restore & Flow + Soundbath – 90 minutes to slow down and reset Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy…
$38.74
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This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…
$55.00
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Settle into your body after a good stretch & get deeply grounded through guided meditation. Experience the gift of presence as you engage your senses with sound, scent & mindful eating. This afternoon event is sure to relieve stress & leave you feeling much lighter. 6 guest maximum
$20.00
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4 events,
-
An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for rest that encourages curiosity, playfulness, and awareness.
$25.00
-
Immerse yourself in a deeply restorative journey with our Floating Sound Bath, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully…
$33.00
-
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free of charge as a community service. Voluntary contributions are welcome, and your generosity is greatly appreciated.
Free of charge
|
9 events,
-
Iyengar style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
$25.00
-
For more information and to register, click the link below and scroll down to the event
Donation based
-
Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply restorative class begins with a gentle guided meditation to help quiet the mind and settle the nervous system. As the body relaxes, you will be immersed in waves of therapeutic sound created with crystal singing bowls, chimes, a…
$40.00
|
9 events,
-
For more information and to register, click the link below and scroll down to the event
$18.00
-
Join Vickie and the Dawning Light Sangha for a morning of practice together. Learn simple meditation practices to calm the body and clear the mind. Share in a welcoming and inclusive community to learn and support your meditation practice. While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh,…
Donation based
-
Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice. Wednesdays at noon via Zoom video conferencing. https://us02web.zoom.us/j/83385665690?pwd=bHhicXZnQ0FMZEFiOU9HZFozZWY1QT09 Email the office for the password if required: office@calgarycsl.org
Free of charge
|
8 events,
-
Buddha’s meditations are all fantastic and profound methods to accomplish deep internal changes. But his Tantric teachings, which capitalize on the power of our imagination and our understanding of emptiness, provide especially powerful methods to free ourselves quickly from old habits of relating to ourselves. Through special Tantric methods, we can develop both our wisdom…
$15.00
-
Step into your body, release what no longer serves you, and flow freely with your energy. This session blends somatic movement and ecstatic dance, guiding you through a transformative journey of mindful embodiment and expressive release. What to Expect: Gong Bath Opening: Begin in stillness as the gong bath clears stagnant energy and sets intention…
$22.00
-
Investment of $17 drop-in; $75 (5-class pass); $130 (10-class pass) Limited Space Available
$17.00
|
9 events,
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
-
This all-levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat, the practice of self-compassion and deep cellular…
$25.00
-
9D Breathwork + EESystem. It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release. Clear old patterns, Reclaim your power and Rise into…
$90.00
|
14 events,
-
A One-Day Yoga Retreat As the earth begins to soften and awaken after winter, this retreat invites you to reconnect with your own sense of renewal. Spring is a season of fresh energy, gentle growth, and new beginnings. During this one-day retreat we will move, breathe, reflect, and create space for what is ready to…
$185.00
-
This is not a lecture — it’s a guided, experiential day that blends reflection, education, gentle inquiry, and powerful, vulnerable mentorship through embodied modelling. You can expect: A supportive, non-judgmental group of women at similar life crossroads Practical tools woven with embodied awareness Clear, compassionate language around inner patterns (without pathologizing) Space to reflect, feel,…
$89.00
-
For more information and to register, click the link below and scroll down to the event
$20.00
|
10 events,
-
A day of ceremonies for releasing, healing, and transformation! The best self-care day a person can give to themself. Join Kim Wilkinson, Medicine Woman (trained under the Shamans of Peru), as she guides you through multiple ceremonies with the option to include various non-psychedelic plant medicines (various tinctures and Cacao). Kim works with numerous spirit…
$119.82
-
For more information and to register, click the link below and scroll down to the event
$20.00
-
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…
$55.00
|
4 events,
-
An hour-long flow class with a new focus and theme each week to get you moving and in your body. This is a well-paced class with time for rest that encourages curiosity, playfulness, and awareness.
$25.00
-
Immerse yourself in a deeply restorative journey with our Floating Sound Bath, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully…
$33.00
-
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and No experience required. All programs are offered free of charge as a community service. Voluntary contributions are welcome, and your generosity is greatly appreciated.
Free of charge
|
10 events,
-
Iyengar style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
$25.00
-
For more information and to register, click the link below and scroll down to the event
Donation based
-
Join us under the full moon for a magical experience of sound healing & manifestation! Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves, cleansing and replenishing every nerve and cell within. The New Moon Soundbath & Cacao Manifestation Ceremony is a transformative event designed…
$46.13
|
14 events,
-
For more information and to register, click the link below and scroll down to the event
$18.00
-
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect with your inner awareness. Held within the vortex of the powerful EE System, this meditation will create the ideal space to release distractions and immerse…
$44.00
-
Join Vickie and the Dawning Light Sangha for a morning of practice together. Learn simple meditation practices to calm the body and clear the mind. Share in a welcoming and inclusive community to learn and support your meditation practice. While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh,…
Donation based
|
10 events,
-
Buddha’s meditations are all fantastic and profound methods to accomplish deep internal changes. But his Tantric teachings, which capitalize on the power of our imagination and our understanding of emptiness, provide especially powerful methods to free ourselves quickly from old habits of relating to ourselves. Through special Tantric methods we can develop both our wisdom…
$15.00
-
For more information and to register, click the link below and scroll down to the event
$20.00
-
Most women don’t need to do more. They need a moment to come back to themselves: to soften, to breathe deeper than they have in weeks, and to remember what it feels like to be supported by life instead of constantly holding it all together. Because the truth is that abundance doesn’t begin outside of…
$44.00
|
9 events,
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
-
A Ritual of New Beginnings, Intention & Sacred Renewal The New Moon is a powerful portal — a time when cycles quietly reset and the seeds of future experiences are planted in the unseen. Join us for a deeply immersive New Moon Soundbath Ritual designed to help you release the past, clarify your intentions, and…
$33.40
-
This all-levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat; the practice of self-compassion and deep cellular…
$25.00
|
13 events,
-
This workshop series reveals how childhood pressure became internal pressure — and how that pressure still shapes your relationships, boundaries, voice, and sense of self. We will explore: How staying connected became more important than being fully yourself How adapting in childhood can shape how you show up in adulthood Why some of the beliefs…
$125.00
-
The Art of Slowing Down is a simple and gentle day to step out of the rush and back into yourself. When we can slow down and work with our hands, this offers us a really simple way to tap out of our mind and into our bodies. This day retreat is not about fixing.…
$225.00
-
A Transformational Journey into Inner Peace, Self-Love & Awakening. Facilitated by Sensei Jeri Tourand & Daemond Mano. In a world that feels increasingly divided and uncertain, clarity is no longer found by searching outside. It is cultivated within. As life accelerates, stress compounds and the gap between mind and emotion widens. The real work now…
$150.00
|
10 events,
-
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…
$55.00
-
This is a workshop for those who are ready to dive into the deep soulful landscape which is the gift of our very own human voice. Whether it’s singing, telling your story, speaking your truth, or articulating your ideas confidently in front of others, at some point it will require courage, a little bit of…
$47.25
-
This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…
$40.00
|
7 events,
-
An hour-long flow class with a new focus and theme each week to get you moving and in your body. This is a well-paced class with time for rest that encourages curiosity, playfulness, and awareness.
$25.00
-
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
-
Immerse yourself in a deeply restorative journey with our Floating Sound Bath, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully…
$33.00
|
10 events,
-
A gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
$25.00
-
Iyengar style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
$25.00
-
For more information and to register, click the link below and scroll down to the event
Donation based
|
7 events,
-
Early to dance and early to bed. Get the groove’s without missing your beauty sleep. This is a sober event. LADIES ONLY This is 70’s-90’s dance. The vibe is come as you are and be held by music and the community dancing with you. Water, comfy dance clothes (or work clothes or gym clothes if…
$40.00
-
For more information and to register, click the link below and scroll down to the event
$18.00
-
Join Vickie and the Dawning Light Sangha for a morning of practice together. Learn simple meditation practices to calm the body and clear the mind. Share in a welcoming and inclusive community to learn and support your meditation practice. While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh,…
Donation based
|
5 events,
-
A multidimensional movement ceremony designed to help you release heaviness, reconnect to your infinite heart, and embody authentic self. If you’ve been feeling like you’ve lost your sparkle because the world feels heavy and life has been weighing you down- then this is for you… Join Ecstatic Dance Facilitator Nicole Rose for a 2-hour multidimensional movement ceremony…
$38.30
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
Come relax, let go, and clear out anything that’s been holding you back. In this immersive session, we’ll use crystal singing bowls, gongs, chimes, drums, and Reiki to release tension, balance your energy, and leave you feeling lighter and renewed. Bring something comfy to lie on, maybe a journal if you want to jot down…
$55.00
|
14 events,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
-
This all-levels class offers a blend of Mantra, Breath work, Restorative poses, and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat; the practice of self-compassion and deep cellular…
$25.00
|
8 events,
-
Experience the profound wisdom of deep rest What is rest? Why does it matter so much? How do we create little ‘pockets of calm’ in our lives? In this 4-hour restorative workshop, you’ll not only explore what rest truly is and why it’s essential to our physical and mental well-being, but also experience genuine relaxation…
$80.00
-
This workshop series reveals how childhood pressure became internal pressure — and how that pressure still shapes your relationships, boundaries, voice, and sense of self. We will explore: How staying connected became more important than being fully yourself How adapting in childhood can shape how you show up in adulthood Why some of the beliefs…
$125.00
-
For more information and to register, click the link below and scroll down to the event
$20.00
|
10 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00
Give yourself the gift of slowing down and coming back into your body. We’ll begin with a short, gentle yoga flow to release tension, open circulation, and connect you to your breath. From there, you’ll melt into a deeply restorative community acupuncture session—a collective experience designed to support your hormones, nervous system, and immunity. Community…
$65.00
-
A half-day retreat with Hypnotherapy, Alchemy Singing Bowls, Gene Key Venus Sequence, and Astrology. This event takes place in the circular sacred Yoga Spirit in beautiful Bragg Creek. There is a natural sky light and big windows in this picturesque setting. Step into a deeply restorative and transformational Half-Day Immersion where your Inner Child, your…
$81.41
|
11 events,
-
An hour-long flow class with a new focus and theme each week to get you moving and in your body. This is a well-paced class with time for rest that encourages curiosity, playfulness, and awareness.
$25.00
-
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
-
Join Kaley for a grounding, breath-led yoga practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
$25.00
|
10 events,
-
A gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs. Both sun and moon salutations…
$25.00
-
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
$25.00
-
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration. Whether you choose silence, journaling, meditation, or mindful expression, this is your time to reset, center, and reconnect with yourself. Build your nest, bring earplugs…
$20.00
|
10 events,
-
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space…
$18.00
-
Join Vickie and the Dawning Light Sangha for a morning of practice together. Learn simple meditation practices to calm the body and clear the mind. Share in a welcoming and inclusive community to learn and support your meditation practice. While inspired by the universal truth of the Buddhist teachings of Zen Master Thich Nhat Hanh,…
Donation based
Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice. Wednesdays at noon via Zoom video conferencing. https://us02web.zoom.us/j/83385665690?pwd=bHhicXZnQ0FMZEFiOU9HZFozZWY1QT09 Email the office for the password if required: office@calgarycsl.org
Free of charge
|
7 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
-
Join us for our Sound Bath & Cacao Ceremony. Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves, cleansing and replenishing every nerve and cell within. The Full Moon Soundbath & Cacao Manifestation Ceremony is a transformative event designed to harness the powerful energy of…
$54.31
-
Investment of $17 drop-in; $75 (5-class pass); $130 (10-class pass) Limited Space Available
$17.00
|
12 events,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
-
May 1, 2026 Arrival: 5:45 PM Ceremony: 6:00 PM – 10:00 / 10:15 PM Facilitated by Nathalie Jackson & Shelley Cormier This is a sacred ceremonial experience — intentional, powerful, and deeply transformative. Held under the energy of the Full Moon, this evening is designed for release, clarity, and forward movement. The Full Moon marks…
$133.00
|
15 events,
-
A slow forest walk, witnessing the moon as it fades into day. Campfire warmth, good coffee, and baked goods | Therapy Receipts Provided Join us for a magical morning under the waning moon as the sun rises into the sky! Experience the quiet medicine of the morning forest as we gather for a slow, unhurried…
$50.00
-
Sound Bath Journey. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply restorative class begins with a gentle guided meditation to help quiet the mind and settle the nervous system. As the body relaxes, you will be immersed in waves of therapeutic sound created with crystal singing…
$40.00
-
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
$25.00
|
11 events,
-
Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to ground you for the days…
$30.50
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00
-
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind,…
$38.74
|