Experience the profound wisdom of deep rest
What is rest? Why does it matter so much? How do we create little ‘pockets of calm’ in our lives?

In this 4-hour restorative workshop, you’ll not only explore what rest truly is and why it’s essential to our physical and mental well-being, but also experience genuine relaxation in a deep, restful yoga practice combining postures, breath and stillness.

What to Expect:

• A gentle conversation about the deeper meaning of rest
• An explanation of how deep rest impacts our physiology and nervous system
• A 2-hour restorative yoga practice combining postures, breath and stillness

What You’ll Leave With:

• A felt sense of rest and embodied experience of what true rest feels like
• Simple tools for life, including gentle practices and insights you can carry into daily routines
• A quiet sense of inner presence and clarity that often arises when we slow down and release our resistance to what is

What’s Needed?
No experience needed. Come as you are. Tired, tender, and busy-minded folks are especially welcome.