This is not a lecture — it’s a guided, experiential day that blends reflection, education, gentle inquiry, and powerful, vulnerable mentorship through embodied modelling.

You can expect:

• A supportive, non-judgmental group of women at similar life crossroads
• Practical tools woven with embodied awareness
• Clear, compassionate language around inner patterns (without pathologizing)
• Space to reflect, feel, and integrate — not fix or force change
• Humour and play mixed with moments of insight, relief, and unexpected tenderness
• Opportunities to share, speak, be vulnerable and gain confidence doing so

We move at a human pace, honouring nervous systems, lived experience, and the wisdom already within you.

What You Will Learn

During the day, you’ll be gently introduced to two complementary frameworks:

Saboteurs (Positive Intelligence)

• Understand the inner “voices” that developed to protect you — but now limit you
• Learn how fear, control, people-pleasing, avoidance, or self-criticism show up
• Recognize these patterns without shame or self-attack

Nside-OWT (Embodied Inner Wisdom)

• A body-based, soul-led way of listening inward
• Learn how to sense truth through awareness, sensation, and presence
• Reconnect with your innate knowing beyond stories and conditioning

Together, these approaches help you

• Reclaim inner authority
• Navigate change without burning bridges — internally or externally
• Release outdated loyalties and fears
• Step into your next chapter with grounded confidence and self-trust

​​Who It’s For

​This workshop is for women in their mid-40s, 50s, and beyond who are standing at a life threshold — whether approaching retirement, redefining identity, or sensing that familiar relationships, roles, or ways of being no longer fit.

​You may be:

• ​Feeling a quiet (or not-so-quiet) inner unrest
• ​Outgrowing long-standing relationships, patterns, or expectations
• ​Noticing fear, guilt, or self-doubt arise as you imagine “what’s next”
• ​Longing for a deeper sense of freedom, purpose, and inner trust
• ​Curious how your inner world shapes your outer life

​This space is especially supportive for women who are insightful, empathic, and self-aware — and who are ready to understand what’s been holding the leash on their life.