Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to ground you for the days ahead.

What to Expect:
Gentle flow to awaken and energize your body
Sound bath with crystal bowls and other healing tones
A supportive space to set intentions and step into your week with clarity