mindful flow
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
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Join Kaley for a grounding, breath-led yoga practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
$25.00
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2 events,
-
Join Shelley Hoffos for Restorative Yoga + Intuitive Reiki + Sound Bath Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through…
$40.00
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
$25.00
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1 event,
-
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space…
$18.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
|
1 event,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00
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0 events,
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4 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00
-
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind,…
$38.74
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Under the light of the moon, we gather. Not to become something new... but to remember what has always been within. The Seed of the Heart is a guided Kundalini experience rooted in awakening the quiet intelligence that lives inside you - the part that knows, feels, and pulses with life beneath the layers. Over…
$33.00
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1 event,
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
|
2 events,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
-
Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as…
$20.00
|
2 events,
-
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space…
$18.00
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
|
1 event,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00
|
1 event,
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…
$25.00
|
2 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00
This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…
$18.00
|
|
0 events,
|
2 events,
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00
-
Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its own healing…
$20.00
|
2 events,
-
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space…
$18.00
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
|
1 event,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00
|
1 event,
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…
$25.00
|
2 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…
$25.00
This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…
$18.00
|
|
0 events,
|
2 events,
-
Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its own healing…
$20.00
|
2 events,
-
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed…
$18.00
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
|
1 event,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…
$25.00
|
2 events,
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…
$25.00
-
Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit) are revered as subtle centers of vitality, resilience, and inner balance. Join Jennifer Raye, internationally recognized Chinese medicine practitioner, experienced yoga and meditation teacher, and…
$55.00
|
3 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…
$25.00
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind,…
$35.00
This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…
$18.00
|
|
0 events,
|
2 events,
-
Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as…
$20.00
|
2 events,
-
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space…
$18.00
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
$55.00
|
1 event,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00
|
1 event,
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00
|
1 event,
A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…
$25.00
|
2 events,
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00
This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…
$18.00
|