Join Shelley Hoffos for Restorative Yoga + Intuitive Reiki + Sound Bath

Shelley is a Reiki Master & Compassionate Intuitive Healer.
After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress and anxiety and providing ease to your body and mind.

The Healing Touch of Reiki
While in these poses she will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. During Reiki, the brain goes into an alpha state similar to that experience during meditation or right before falling asleep.

During the energy healing, Shelley picks up on Intuitive insights specific to each student. Expect a note at the top of your mat where she will write down intuitive messages for you to take home with you that will help create balance and support you in your overall well-being. At the end of the session, settle in for an extended savasana with the healing vibes of the beautiful singing bowls.
The combination of Restorative Yoga and Reiki Healing provides a night of powerful healing and beautiful relaxation.

Class size is very limited to enhance the experience of all students and participants; be sure to register in advance to secure your spot.