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  • Saturday Morning Flow

    Saturday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…

    $25.00
  • Young woman meditating with colorful artistic effects around her.

    Breath of Becoming: A Conscious Connected Breathwork Journey

    RiverCross Ranch 243233 Range Rd 40, Calgary, Alberta, Canada

    On the evening of May 16, you are invited into a guided Conscious Connected Breathwork journey, a powerful somatic experience. There are moments in the year when something within us asks to shift, to soften, to release what we’ve been carrying and to remember who we are beneath it all. Through intentional breathing, music, and…

    $33.40

  • Sound Journey & Meditation: AIR – Open & Expand

    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    The element of Air invites us into openness, clarity, and gentle expansion. This immersive sound journey is designed to quiet mental noise, soften internal pressure, and create space — in the breath, in the body, and in the mind. Through a calming guided meditation followed by an enveloping sound immersion, you will be invited to…

    $35.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…

    $25.00

  • Numa Breathwork Journey

    Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, Canada

    Are you interested in clearing some space within your body, mind, and heart? Or accessing insight or visionary experiences? Numa Breathwork is a transformational synthesis of conscious, connected breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous…

    $65.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Vibe High Sunday Sound Session

    Vibe High Sunday Sound Session
    Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, Canada

    This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…

    $40.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Gentle flow and restore with Leila

    Gentle flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…

    $18.00
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