mindful flow
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
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4 events,
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Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
Slow & Flow Yoga with Ashley - Tuesdays. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
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1 event,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be…
$18.00
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2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
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1 event,
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
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1 event,
Join Shelley Hoffos for Reiki Restorative + Sound Bath. Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga…
$40.00
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0 events,
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1 event,
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
|
4 events,
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
1 event,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be…
$18.00
|
2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
1 event,
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
|
0 events,
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0 events,
|
1 event,
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
|
4 events,
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
Join Shelley Hoffos for Reiki Restorative + Sound Bath. Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga…
$40.00
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
1 event,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
|
2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
2 events,
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
A guided journey into deep rest with Dani! Unwind & Restore is a two-hour restorative experience created to help you slow down, settle your nervous system, and reconnect with a…
$45.00
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0 events,
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1 event,
This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind. As you rest in each shape, waves of sound move through the room and through you, supporting…
$35.00
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1 event,
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
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3 events,
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
-
Tai Chi & Qigong with Eddy. Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often…
$20.00
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1 event,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be…
$18.00
|
2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
1 event,
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be…
$25.00
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0 events,
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1 event,
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This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…
$55.00
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2 events,
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
-
Join Kaley for a grounding, breath-led yoga practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
$25.00
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4 events,
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
Join Shelley Hoffos for Reiki Restorative + Sound Bath. Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga…
$40.00
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00
|
1 event,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
|
2 events,
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
1 event,
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
|
0 events,
|
3 events,
Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to…
$30.50
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Under the light of the moon, we gather. Not to become something new... but to remember what has always been within. The Seed of the Heart is a guided Kundalini…
$33.00
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
$18.00
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