A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation.

Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported, and at home in your practice. Grounded & Gentle Flow is welcoming to beginners, those returning to movement, or anyone seeking a calmer, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.