Posts Tagged ‘mindfulness’
Earth Element Sound Bath
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there,…
Read MoreBeads of Love: Mother-Daughter Circle
Join Andrea Moore and Kelly Day for a very special women’s circle that honours the sacred bond between mothers and their daughters. The afternoon will include dance, song, sacred ritual,…
Read MoreBeltane Sound Bath: Fire, Renewal & Expansion
Join us for an immersive evening of sound, stillness, and connection as we honour Beltane, the ancient Celtic festival. Surrounded by the land and held in intentional space, you will…
Read MoreCreative Collage Night: Finding Joy
Join us for an evening of collage-making, journaling, and genuine connection guided by Kayla Huszar, Registered Social Worker and Expressive Arts Therapist. This one’s for you if you’ve been craving…
Read MoreMen’s Group – Communication: Words Create Worlds
In April, our men’s group continues the 2026 theme IMPACT: Responsibility Over Recognition with a focus on Communication — Words Create Worlds. The way we speak—and the things we leave unsaid—shape our relationships,…
Read MoreSoul Embodiment Ecstatic Dance with Nicole Rose
A multidimensional movement ceremony designed to help you release heaviness, reconnect to your infinite heart, and embody authentic self. If you’ve been feeling like you’ve lost your sparkle because the…
Read MoreThe Gathering Room – May
The Gathering Room – May The Gathering Room is a cozy, deeply held space for women and non-binary folks wanting to feel seen, connected, and creatively recharged. You’ll leave with…
Read MoreYoga for Beginners / Upa Yoga
Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…
Read MoreYoga for Beginners / Upa Yoga
Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…
Read MoreYoga for Mental Wellbeing
This session offers tools to bring balance to the body and mind for a holistic experience of inner well-being. The practices offered include: Nadi Shuddhi: A yogic practice that cleanses…
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