In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there, you’ll transition into a comfortable lying position for a guided earth-inspired meditation focused on stability, support, and grounding. This portion of the session offers a simple way to slow down, release tension, and feel more anchored in the body.

As you rest, the sounds of crystal singing bowls, drums, monochord, voice, Tibetan bowls, and chimes move through the space—steady, low, and supportive. These tones help quiet the mind and bring the body into a more stable, regulated state.

The experience includes a short drum journey, inviting you to rest deeply while simply noticing any images or impressions that arise.

Expect stillness, steadiness, and a sense of being held.

No experience needed.