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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Grounded & Gentle Flow

    Grounded & Gentle Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you…

    $25.00

  • Breathe & Release with Maha Mahfou

    Yoga Passage 524 11 Ave SW #200, Calgary, Alberta, Canada

    This SOMA Breathwork Session is a guided journey designed to help you release tension, reconnect with your body, and reset your nervous system. We begin with gentle, intuitive movement to shake off stress and bring awareness back into the body. From there, you’ll be guided into a grounding meditation, followed by rhythmic breathing patterns synchronized with…

    $48.00

  • Hammock Meditation Sound Journey

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in hammocks! This class combines soothing sounds and meditative practices to create a transformative and relaxing atmosphere.

    $45.00

  • Saturday Morning Flow

    Saturday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical strength and nervous system…

    $20.00

  • Journey Into The Soul

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. We are honoured to hold this journey within the Energy Enhancement System (EESystem), allowing a…

    $90.00

  • Essence, Energy, Spirit Workshop with Jennifer Raye

    YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, Canada

    Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit) are revered as subtle centers of vitality, resilience, and inner balance. Join Jennifer Raye, internationally recognized Chinese medicine practitioner, experienced yoga and meditation teacher, and…

    $55.00
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