Saturday Morning Flow
December 12 @ 10:00 am - 11:15 am
A fluid, intuitive practice to begin your weekend with intention.
Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day.
Come as you are—leave feeling grounded, open, and reset.