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  • Colorful artistic depiction of a woman in a yoga tree pose.

    The Art of Rest with Kristen Beaulieu

    Yoga Santosha Kensington 821 14 St NW, Calgary, Alberta, Canada

    Experience the profound wisdom of deep rest What is rest? Why does it matter so much? How do we create little ‘pockets of calm’ in our lives? In this 4-hour restorative workshop, you’ll not only explore what rest truly is and why it’s essential to our physical and mental well-being, but also experience genuine relaxation…

    $80.00

  • Sound Journey Experience

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    For more information and to register, click the link below and scroll down to the event

    $20.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Restorative

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by…

    $25.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Vibe High Saturday Sound Session

    Vibe High Saturday Sound Session
    Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, Canada

    This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…

    $40.00

  • Perimenopause: A Powerful Women’s Circle

    Calgary Public Library - Memorial Park 1221 2 St SW, Calgary, AB T2R 1N8, Calgary, Alberta, Canada

    A playful, nourishing space for women to connect through meditation, gentle movement, journaling, storytelling, and womb-healing Perimenopause is a powerful transition, yet many of us move through it quietly, without spaces to talk about what’s actually happening in our bodies. It has come up many times in our circle, often in passing and with a…

    Free of charge
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Stillness & Sound: A Restorative Sound Bath

    Tuck-N-Tumble Gymnastics 8060 Silver Springs Blvd NW #110, Calgary, Alberta, Canada

    Restorative sound bath with crystal singing bowls and gong designed to calm the nervous system, quiet the mind, and invite deep rest. In a world that moves quickly, moments of true stillness are rare. This restorative sound bath offers a quiet space to slow down, rest, and allow the body to settle. Through the soothing…

    $38.74
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