Restorative sound bath with crystal singing bowls and gong designed to calm the nervous system, quiet the mind, and invite deep rest.

In a world that moves quickly, moments of true stillness are rare.

This restorative sound bath offers a quiet space to slow down, rest, and allow the body to settle. Through the soothing vibrations of crystal singing bowls, gong, drum, and other resonant instruments, the nervous system is gently supported in shifting from activity into deep relaxation.

Sound has a unique way of helping the body release tension while inviting the mind into stillness.

No meditation experience is needed. Simply come as you are and allow yourself to rest.

This is a small, intimate gathering with space for 10 participants.

What to Expect:

• Arrival and time to settle into your space
• A short guided grounding meditation
• A 45-minute immersive sound journey
• Gentle integration to close

Total time: approximately 90 minutes.

What to Bring:

• Yoga mat or something comfortable to lie on
• Blanket and pillow for warmth and support
• Water bottle

Comfort is important — the cozier you are, the deeper you can relax.