Posts Tagged ‘self-care’
Carstairs Soul Sound Journey
Carstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
Read MoreHammock Meditation Sound Journey
Join our Hammock Meditation Sound Journey to experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in…
Read MoreSound Journey Experience
Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment. This experience combines soothing sounds and meditative practices to create a transformative…
Read MoreSeed of the Heart Kundalini Experience
Under the light of the moon, we gather. Not to become something new… but to remember what has always been within. The Seed of the Heart is a guided Kundalini…
Read MoreRoot & Flow Yoga with Kaley
Join Kaley for a grounding, breath-led yoga practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
Read MoreEarth Element Sound Bath
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there,…
Read MoreBeads of Love: Mother-Daughter Circle
Join Andrea Moore and Kelly Day for a very special women’s circle that honours the sacred bond between mothers and their daughters. The afternoon will include dance, song, sacred ritual,…
Read MoreBeltane Sound Bath: Fire, Renewal & Expansion
Join us for an immersive evening of sound, stillness, and connection as we honour Beltane, the ancient Celtic festival. Surrounded by the land and held in intentional space, you will…
Read MoreCreative Collage Night: Finding Joy
Join us for an evening of collage-making, journaling, and genuine connection guided by Kayla Huszar, Registered Social Worker and Expressive Arts Therapist. This one’s for you if you’ve been craving…
Read MoreMen’s Group – Communication: Words Create Worlds
In April, our men’s group continues the 2026 theme IMPACT: Responsibility Over Recognition with a focus on Communication — Words Create Worlds. The way we speak—and the things we leave unsaid—shape our relationships,…
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