holistic wellness
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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7 events,Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
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Join Kaley for a grounding, breath-led yoga practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
$25.00
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
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7 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
-
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…
Donation based
|
8 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Coffee with Dr. Pat. Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice. Wednesdays at noon via Zoom video conferencing. https://us02web.zoom.us/j/83385665690?pwd=bHhicXZnQ0FMZEFiOU9HZFozZWY1QT09 Email…
Free
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3 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
Yin & Aromatherapy. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the…
$22.22
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7 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
-
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there,…
$44.00
Join this Drop In Meditation with Louise Gebhart on Friday evenings from 7:00 to 8:30 pm for an evening of meditation, spirit communication, and fun with a group of like-minded…
$15.00
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10 events,Women's Circle. Date: 1st Saturday of each month Time: 10:00am - Noon Cost: Love Offering Contact: Ashley Fuller-Rubin at ashleyfullerrubin@gmail.com Women gathering together for rich conversation and friendship. **Childcare is provided**
Free
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply…
$40.00
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Reset your Nervous System with Cacao, Aromatherapy, and an Immersive Sound Healing Journey. Step into a deeply restorative afternoon designed to calm the nervous system, open the heart, and reconnect…
$125.53
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5 events,
Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…
$30.50
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
-
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
|
5 events,Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
$39.99
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
|
12 events,
-
Core Connexion Transformational Arts' is a somatic and expressive movement practice focusing on embodiment, presence, and creativity at any age. This multidisciplinary approach offers in-depth practices to work effectively and…
$25.00
Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
|
9 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Coffee with Dr. Pat. Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice. Wednesdays at noon via Zoom video conferencing. https://us02web.zoom.us/j/83385665690?pwd=bHhicXZnQ0FMZEFiOU9HZFozZWY1QT09 Email…
Free
|
6 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
$39.99
Step into your body, release what no longer serves you, and flow freely with your energy during our Move & Release: Somatic + Ecstatic Dance with Sabrina session that blends…
$22.00
|
11 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Floating Meditation + Sound Bath. FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect opportunity for full relaxation and the ability for a restorative meditation to offer a wakeful rest. The overall experience includes the soothing sounds of the…
$40.00
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This is your invitation to pause in the midst of seasonal change. To step out of the noise of daily life and into a space where your body can rest,…
$37.00
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7 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Men's Circle. Date: 2nd Saturday of each month Time: 10:00am - Noon Cost: Love Offering Contact: Cliff at cliff.rubin@gmail.com Men gathering together for companionship and support.
Free
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Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment. This experience combines soothing sounds and meditative practices to create a transformative…
$20.00
|
6 events,
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
-
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…
$18.00
|
5 events,
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
$39.99
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
-
Join us in person to discover how Block Therapy can help you ease pain and release fascia tension! Introduction to Fascia Release Join us for an in-person session where you'll…
$30.00
|
9 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
-
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…
Donation based
|
9 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Coffee with Dr. Pat. Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice. Wednesdays at noon via Zoom video conferencing. https://us02web.zoom.us/j/83385665690?pwd=bHhicXZnQ0FMZEFiOU9HZFozZWY1QT09 Email…
Free
|
5 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
$39.99
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00
|
5 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Join this Drop In Meditation with Louise Gebhart on Friday evenings from 7:00 to 8:30 pm for an evening of meditation, spirit communication, and fun with a group of like-minded…
$15.00
Join this Trance Circle with Sarah Newman to discover the power of trance! Join us for a transformative journey while learning in a supportive and engaging environment. Trance Class meets…
$15.00
|
6 events,
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Step into a sanctuary of peace and renewal. Join us for a Sound Bath where the healing resonance of singing bowls and sacred tones will guide you into deep relaxation,…
$20.00
-
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
|
5 events,
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
-
Are you interested in clearing some space within your body, mind, and heart? Or accessing insight or visionary experiences? Numa Breathwork is a transformational synthesis of conscious, connected breathwork, somatic…
$65.00
-
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
|
3 events,
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
$39.99
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and…
Free
A deep Yoga Nidra with Singing Bowls, Drums Journey, and Planetary Gongs. This guided experience will leave you peaceful and restored. A Portal of Deep Rest, Inner Vision, and Soul…
$30.20
|
9 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
-
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet,…
Donation based
|
11 events,
-
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you'll be guided into deep relaxation and invited to reconnect…
$44.00
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
|
5 events,Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
$39.99
Come relax, let go, and clear out anything that’s been holding you back. In this immersive session, we’ll use crystal singing bowls, gongs, chimes, drums, and Reiki to release tension,…
$55.00
|
12 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
-
Experience a sophisticated approach that blends advanced bioenergetic insight with restorative frequency technology. Receive a comprehensive assessment using the QRMA with a detailed overview of organ function, nutritional status, and potential imbalances within minutes. Following your analysis, you will transition into a two-hour Energy Enhancement System session—an immersive environment designed to support energetic alignment, relaxation,…
$98.00
-
Experience a sophisticated approach that blends advanced bioenergetic insight with restorative frequency technology. Receive a comprehensive assessment using the QRMA with a detailed overview of organ function, nutritional status, and potential imbalances within minutes. Following your analysis, you will transition into a two-hour Energy Enhancement System session—an immersive environment designed to support energetic alignment, relaxation,…
$98.00
|
6 events,
-
Because our last Luminescence Gratitude Days were so well received, we’re excited to offer another opportunity for our community to experience it. On Saturday, May 23, we’re hosting Luminescence – Gratitude Day, a one-hour session offered by donation as our way of saying thank you. We value you and your connection with our community, and…
Donation based
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
|
4 events,
Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…
$30.50
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
-
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…
$40.00
|
7 events,Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina - 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you…
$33.00
Practical Meditation in English (Onsite Only). Registration required. Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes. Open to all, and…
Free
|
12 events,Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You…
$25.00
-
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00
This Grounding Sound Experience with Realize Your Magic - 10am is designed for you to unwind, settle, and ground. Step into the Light System and allow your body to slow down.…
$39.99
|
10 events,
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses…
$18.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Coffee with Dr. Pat. Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice. Wednesdays at noon via Zoom video conferencing. https://us02web.zoom.us/j/83385665690?pwd=bHhicXZnQ0FMZEFiOU9HZFozZWY1QT09 Email…
Free
|
7 events,
Full Moon Somatic Ceremony VI. Each month, near the full moon, we gather in somatic ceremony to move through body, breath, and shadow. This immersive journey weaves together guided somatic meditation, shadow work, SOMAMVMNT, breathwork, and felt-sense sound immersion. Rooted in somatic awareness, each ceremony is shaped by the energy of the current lunar cycle —…
$28.00
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…
$25.00
-
Astrology & Sound with Sandy Mulroy & Jessica Arnatt. Join us for an evening of cosmic insight and vibrational immersion, where celestial reflection and sound invite deep relaxation and expanded awareness through the frequencies of the Alchemy Crystal Singing Bowls. This monthly gathering blends personalized astrological insight with a guided sound session, offering space to…
$55.00
|
7 events,Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet…
$25.00
Unlock your creativity and heal from within with this Art Journal with Mandi session! Dive into the transformative world of art journaling, where mindfulness, meditation, and self-expression come together. This…
$49.00
-
Bathe in the vibrations of mantras! This session aims to foster a sense of inner peace and harmony through the powerful vibrations of sacred mantras. As you immerse yourself in the gentle, melodic chants of the Kirtan singing, you will find yourself transported to a space of peace, tranquilly, and joy. Whether you are a…
$40.00
|
10 events,
We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance, somatic awareness, movement, and improvisation will…
$25.00
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00
|
7 events,
10am Sundays Mahogany Outdoor Yoga. Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga. Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow…
$20.00
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing,…
$25.00
Give yourself the gift of slowing down and coming back into your body. We’ll begin with a short, gentle yoga flow to release tension, open circulation, and connect you to…
$65.00
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