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  • Introduction to TRE with Germaine Cookson

    YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, Canada

    This 2-hour introductory workshop offers a guided and experiential introduction to TRE® (Tension & Trauma Releasing Exercises), a gentle, body-based practice designed to support nervous system regulation, stress release, and overall well-being. Participants will be guided through a thoughtfully curated experience that blends education, embodied awareness, gentle movement, and self-reflection, allowing them to connect more…

    $55.00

  • Conscious Connected Breathwork

    Conscious Connected Breathwork
    iava wellness 9343 50 St NW #1, Edmonton, Alberta, Canada

    What is Conscious Connected Breathwork? Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release stored tension and emotions), and affirmations. These three elements work together to support all levels of being: physical, emotional, mental, and spiritual. It is a…

    $72.00
  • Elderly man practicing Tai Chi gracefully

    Unwind & Restore with Dani Tarini

    Unwind & Restore with Dani Tarini
    Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie, Alberta, Canada

    A guided journey into deep rest with Dani! Unwind & Restore is a two-hour restorative experience created to help you slow down, settle your nervous system, and reconnect with a deeper sense of ease. In a world that constantly asks us to stay busy, alert, and productive, true rest can be surprisingly difficult to access.…

    $45.00

  • New Moon Reset

    New Moon Reset
    Yogarise 53326 Range Rd 20, Parkland County, Alberta, Canada

    As we gather under the Pisces New Moon, we enter a sacred space of integration, surrender, and quiet strength. Following the revelations of the eclipse season, this month invites us to soften — not as retreat, but as recalibration. Pisces teaches us that intuition is not passive. It is powerful. It is the current beneath…

    $55.00

  • Friday Journey into the Soul Workshop Mid-Sun

    Mid-Sun Community Centre 50 Midpark Rise SE, Calgary, AB T2X 1L7

    JOURNEY INTO THE SOUL A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. You will experience: Reflection & Tea Circle – A nurturing space…

    $44.00

  • [ EVENT ] Root to Rise Spring Equinox Somatic Ceremony

    Yoga Passage 524 11 Ave SW #200, Calgary, Alberta, Canada

    The Spring Equinox marks a time of growth, renewal, and balance. In this somatic ceremony, we will ground deeply into our roots and plant seeds of intention for the season ahead. As spring invites the emergence of vitality, warmth, and new life, we’ll use somatic breath, intentional movement, and inner parts work to clear the…

    $35.00
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