This 2-hour introductory workshop offers a guided and experiential introduction to TRE® (Tension & Trauma Releasing Exercises), a gentle, body-based practice designed to support nervous system regulation, stress release, and overall well-being.
Participants will be guided through a thoughtfully curated experience that blends education, embodied awareness, gentle movement, and self-reflection, allowing them to connect more deeply with their own body and inner signals. The session will include grounding practices, optional partner-based awareness exercises, and guided TRE® tremoring, followed by time for integration and group reflection.
Rather than “pushing” or forcing release, this workshop emphasizes choice, safety, curiosity, and self-connection, empowering participants to listen to their body and respond with compassion.
This is not about reliving the past – it’s about supporting the body’s natural ability to reset, regulate, and return to balance.

Who This Workshop Is For
This workshop is ideal for:

Individuals experiencing stress, overwhelm, burnout, or nervous system fatigue
People curious about somatic or body-based healing practices
Those who feel “stuck in their head” and want to reconnect with their body
Yoga, movement, and wellness practitioners looking to deepen embodiment
Anyone seeking a gentle yet powerful tool for self-regulation and resilience
No prior experience is needed. All movements are adaptable, and participation is always optional and self-directed.