Event Calender
Events for May 1, 2026
Restorative
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.
Full Moon Firewalking & Sound Healing Ceremony
May 1, 2026 Arrival: 5:45 PM Ceremony: 6:00 PM – 10:00 / 10:15 PM Facilitated by Nathalie Jackson & Shelley Cormier This is a sacred ceremonial experience — intentional, powerful, and deeply transformative. Held under the energy of the Full Moon, this evening is designed for release, clarity, and forward movement. The Full Moon marks…
Restore & Renew
This all-levels class offers a blend of Mantra, Breathwork, Restorative poses, and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat; the practice of self-compassion and deep cellular connection…
Elemental Reset: Five-Element Qigong with Erica Welsh
Restore balance and reconnect with your inner energy through the ancient practice of Five-Element Qigong. In this guided workshop, participants explore gentle movements, breathwork, and meditation aligned with the five…
Full Moon Fire Circles
Gather under the energies of the Full moon to work with the Fire element to clear the things you desire to release. Harness the purification and transformative power of fire.…
Earth Element Sound Bath
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there,…
Breathwork and Sound Bath @Sacred Dream Lodge – FootHills
Misty Ridge Retreat B and B 112196 266 Ave W Suite 1, Foothills County, AB T1S 3B4, FootHillsJoin Jess Meister of Mindful Body Experience for a 60–75 minute a Breathwork and Sound Bath session with energy healing, followed by a 30-minute sound journey with the Alchemy Crystal Singing…
Breathwork and Sound Bath @Sacred Dream Lodge – FootHills
Misty Ridge Retreat B and B 112196 266 Ave W Suite 1, Foothills County, AB T1S 3B4, FootHillsJoin Jess Meister of Mindful Body Experience for a 60–75 minute a Breathwork and Sound Bath session with energy healing, followed by a 30-minute sound journey with the Alchemy Crystal Singing Bowls. What is the power of 9D Breathwork? What are the benefits? Deep Emotional Release: 9D Breathwork helps release suppressed emotions and trauma, leaving you…