Somatic Emotional Release.

Unlock the power of your body-mind connection, release tension, & feel lighter.

Through a series of dynamic, mindful, targeted movements for the somatic tissues based on the Trauma Release Exercises of David Berceli, we offer the space for the body to find that wholeness again. This series invites the body to release the tension held in the tissues and with it the stories and trauma associated, without the mind getting involved or having to relive the memory. The class will also focus on breathwork to help facilitate movement of the body, energy, and letting go.

Are you ready to release?