This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind.

As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical and energetic level. The practice includes a full sound bath with crystal sound bowls, Grotto Sonora gongs, indigenous flutes, and more, allowing you to fully surrender into listening, rest, and integration.

This offering is suitable for all levels and is especially nourishing for those seeking:

• deep relaxation and stress relief
• nervous system regulation
• gentle release in the body and connective tissues
• a meditative, inward-focused yoga experience

Come as you are. Leave feeling grounded, spacious, and quietly renewed.