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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Restorative

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by…

    $25.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Vibe High Saturday Sound Session

    Vibe High Saturday Sound Session
    Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, Canada

    This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul. This is a supportive time for intention…

    $40.00

  • Perimenopause: A Powerful Women’s Circle

    Calgary Public Library - Memorial Park 1221 2 St SW, Calgary, AB T2R 1N8, Calgary, Alberta, Canada

    A playful, nourishing space for women to connect through meditation, gentle movement, journaling, storytelling, and womb-healing Perimenopause is a powerful transition, yet many of us move through it quietly, without spaces to talk about what’s actually happening in our bodies. It has come up many times in our circle, often in passing and with a…

    Free of charge
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Stillness & Sound: A Restorative Sound Bath

    Tuck-N-Tumble Gymnastics 8060 Silver Springs Blvd NW #110, Calgary, Alberta, Canada

    Restorative sound bath with crystal singing bowls and gong designed to calm the nervous system, quiet the mind, and invite deep rest. In a world that moves quickly, moments of true stillness are rare. This restorative sound bath offers a quiet space to slow down, rest, and allow the body to settle. Through the soothing…

    $38.74
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.

    $25.00
  • Woman with curly hair meditating peacefully with eyes closed.

    Flow & Glow: Community Acupuncture + Yoga for Women’s Health

    Flow & Glow: Community Acupuncture + Yoga for Women’s Health
    The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, Canada

    Give yourself the gift of slowing down and coming back into your body. We’ll begin with a short, gentle yoga flow to release tension, open circulation, and connect you to your breath. From there, you’ll melt into a deeply restorative community acupuncture session—a collective experience designed to support your hormones, nervous system, and immunity. Community…

    $65.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin & Sound Bath Journey

    The Psychology Group - Kensington 227 10 St NW #205, Calgary, Alberta, Canada

    This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…

    $55.00
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