Mindful Movement
Events
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Saturday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaSaturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect…
$25.00 -
Essence, Energy, Spirit Workshop with Jennifer Raye
YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, CanadaPractices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit)…
$55.00 -
Morning Flow & Sound Bath
City and Soul Wellness Collective 11806 126 St NW #202, Edmonton, Alberta, CanadaMorning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…
$30.50 -
Mindful Monday Reset
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaWhether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00 -
Intuitive Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaIntuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment. Movement is thoughtfully…
$25.00 -
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaSlow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…
$25.00 -
Tai Chi & Qigong with Eddy
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaTai Chi & Qigong with Eddy. Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often…
$20.00