Mindful Movement
Events
Calendar of Events
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Wednesday
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Friday
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Saturday
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Sunday
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1 event,
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Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
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1 event,
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Start your practice by pulling an affirmation card to set your personal intention for the session. In this 45-minute class, we move our bodies with intention, focusing on purposeful full-body movements, breathwork, and control. We’ll conclude our movement with a deep stretch and a personal reflection on the intention you set at the start. After…
$15.00
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1 event,
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Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
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1 event,
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Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
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1 event,
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Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and…
$25.00
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2 events,
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An hour long flow class with a new focus and theme each week to get you moving and in your body. This is a well paced class with time for…
$25.00
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Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is…
$25.00
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1 event,
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Unwind your weekend with mindful movement and breath integration. This class is beginner-friendly with lots of instruction provided for the poses and time to settle in and explore movement and…
$25.00
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