Start your practice by pulling an affirmation card to set your personal intention for the session. In this 45-minute class, we move our bodies with intention, focusing on purposeful full-body movements, breathwork, and control.

We’ll conclude our movement with a deep stretch and a personal reflection on the intention you set at the start. After class, stay for a grounding tea time to connect with the community and sit with your reflection.

What to Bring:
A yoga mat
Comfortable clothing
A water bottle

Who It’s For:
This event is perfect for anyone looking to align their physical movement with their internal intentions. Whether you are looking for a mindful reset or a way to deepen your mind-body connection, all levels are welcome.

No previous experience needed.