This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.

We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.

The practice supports both physical strength and nervous system regulation.

We will close the practice with a short live-sound session using Tibetan singing bowls, rain sounds, or chimes to harmonize your energy and invite deep relaxation.

This class is suitable for:

• beginners
• people experiencing stress or tension
• those who prefer a slower pace
• anyone wanting to reconnect with their body

Benefits:

• reduced physical tension
• improved strength and stability
• better focus and body awareness
• a calmer, more grounded state

What to Bring:
Yoga mat (optional – available at the studio), a bottle of water, and wear comfortable clothes.