Step into your body, release what no longer serves you, and flow freely with your energy during our Move & Release: Somatic + Ecstatic Dance with Sabrina session that blends somatic movement and ecstatic dance, guiding you through a transformative journey of mindful embodiment and expressive release.

What to Expect:

• Gong Bath Opening – Begin in stillness as the gong bath clears stagnant energy and sets intention for your practice.
• Somatic Movement – Move mindfully, listening to your body’s sensations. Gentle stretches, sways, and flowing movements help you reconnect with your physical and energetic self.
• Ecstatic Dance – Transition into free, expressive dance. Spin, shake, sway, stomp, or flow however your body desires. This is your time to release, celebrate, and awaken your higher self!
• Integration & Reflection – Cool down with gentle movements, grounding, and a moment to reflect on your experience. Leave feeling lighter, empowered, and energized.

What to Bring: Blanket, water, comfy clothes (layers)!

No dance experience needed, just a willingness to move, feel, and release!