Posts Tagged ‘mindful practice’
Tai Chi & Qigong w Eddy
Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreTuesday Midday Zen
Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration.…
Read MoreSeed of the Heart Kundalini Experience
Under the light of the moon, we gather. Not to become something new… but to remember what has always been within. The Seed of the Heart is a guided Kundalini…
Read MoreRoot & Flow Yoga with Kaley
Join Kaley for a grounding, breath-led yoga practice designed to help you release stress, reconnect to your body, and build simple foundational tools you can return to anytime.
Read MoreEarth Element Sound Bath
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there,…
Read MoreSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Sound Bath Journey. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply restorative class begins with a gentle guided meditation to help…
Read MoreReiki Restorative + Sound Bath with Shelley Hoffos
Join Shelley Hoffos for Restorative Yoga + Intuitive Reiki + Sound Bath Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through…
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