Posts Tagged ‘mindful practice’
The Living Library: A Guided Journey Into The Akashic Records (Online)
Join Patricia Monna as she takes you on a journey deep inside of the Akashic Records, where all information since the beginning of time has been recorded. Through a deep…
Read MoreEssence, Energy, Spirit Workshop with Jennifer Raye
Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit)…
Read MoreJourney Into The Soul
A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a…
Read MoreBreath & Body Awareness Yoga
This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions,…
Read MoreCalming The Storm – Sound Bath Experience [WORKSHOP] with Trevor Uruski
Transformational workshop sound bath for ongoing nervous system regulation. In this sound bath experience, participants will be given simple energetic and physical practices and tools, as well as offered awarenesses…
Read MoreBreathe & Release with Maha Mahfou
This SOMA Breathwork Session is a guided journey designed to help you release tension, reconnect with your body, and reset your nervous system. We begin with gentle, intuitive movement to…
Read MoreMidweek Guided Healing Meditation ~ May
Join local Angel Medium and Energetic Healer Laurie Parente for a mid-week guided meditation. In this gentle yet powerful session, you’ll be guided into deep relaxation and invited to reconnect…
Read MoreDeep Rest Sound Bath | Nervous System Reset + Stress Relief
A restorative sound bath to help you slow down, release tension, and deeply reset your body and mind. Feeling overwhelmed, overstimulated, or constantly “on”? This restorative sound bath is designed…
Read MoreBreath of Becoming: A Conscious Connected Breathwork Journey
On the evening of May 16, you are invited into a guided Conscious Connected Breathwork journey, a powerful somatic experience. There are moments in the year when something within us…
Read MoreReturn to the True You Floating Meditation
Enjoy a suspended and supported meditation in a beautiful, cozy ceiling hammock as you are guided back to powerful times before you came into this physical body and key points…
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