BodyTalk Access

Unlock the transformative power of your body’s innate healing abilities through the Bodytalk Access class. In our fast-paced lives, stress often disrupts our body’s natural equilibrium, leading to a cascade…

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Art Journal with Mandi

Unlock your creativity and heal from within with this Art Journal with Mandi session! Dive into the transformative world of art journaling, where mindfulness, meditation, and self-expression come together. This…

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Men’s Circle led by Andre Lam

Men’s Circle led by Andre Lam. ​Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and…

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Creative Collage Night: Finding Joy

Women sitting in a circle meditating outdoors.

Join us for an evening of collage-making, journaling, and genuine connection guided by Kayla Huszar, Registered Social Worker and Expressive Arts Therapist. ​This one’s for you if you’ve been craving…

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Morning Flow & Sound Bath

Colorful artistic depiction of a woman in a yoga tree pose.

Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul.…

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Yin & Aromatherapy

Yin & Aromatherapy. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the…

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Sound Healing & Meditation

A joyful woman in colorful attire sitting cross-legged with a bright smile.

Come join me for an evening of Sound Healing & Meditation to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls,…

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