Posts Tagged ‘deep relaxation’
Yin & Sound Bath Journey
This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
Read MoreGrounding Sound Experience with Realize Your Magic
Unwind • Settle • Ground Step into the Light System and allow your body to slow down. This is a guided grounding experience, where Dawn facilitates the session while sound…
Read MoreCarstairs Soul Sound Journey
Carstairs community—this one is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is…
Read MoreHammock Meditation Sound Journey
Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in hammocks! This class combines soothing sounds and…
Read MoreSound Journey Experience
Experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment. This experience combines soothing sounds and meditative practices to create a transformative…
Read MoreSoul Float
We are so in love with our pool sessions at Lil Bettas Swim School in Airdrie! We bring a beautiful blend of meditation, relaxation & sound healing to our participants…
Read MoreEarth Element Sound Bath
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment. From there,…
Read MoreSound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
Sound Bath Journey. Allow yourself to soften, rest, and be carried on a journey of sound and stillness. This deeply restorative class begins with a gentle guided meditation to help…
Read MoreReiki Restorative + Sound Bath with Shelley Hoffos
Join Shelley Hoffos for Restorative Yoga + Intuitive Reiki + Sound Bath Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through…
Read MoreBeltane Sound Bath: Fire, Renewal & Expansion
Join us for an immersive evening of sound, stillness, and connection as we honour Beltane, the ancient Celtic festival. Surrounded by the land and held in intentional space, you will…
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