Posts Tagged ‘connect to body’
Essence, Energy, Spirit Workshop with Jennifer Raye
Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit)…
Read MoreJourney Into The Soul
A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a…
Read MoreBreath & Body Awareness Yoga
This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions,…
Read MoreBreathe & Release with Maha Mahfou
This SOMA Breathwork Session is a guided journey designed to help you release tension, reconnect with your body, and reset your nervous system. We begin with gentle, intuitive movement to…
Read MoreBreath of Becoming: A Conscious Connected Breathwork Journey
On the evening of May 16, you are invited into a guided Conscious Connected Breathwork journey, a powerful somatic experience. There are moments in the year when something within us…
Read MoreMove & Release: Somatic + Ecstatic Dance with Sabrina
Step into your body, release what no longer serves you, and flow freely with your energy. This session blends somatic movement and ecstatic dance, guiding you through a transformative journey…
Read MoreCore Connexion Mornings
Core Connexion Transformational Arts’ is a somatic and expressive movement practice focusing on embodiment, presence, and creativity at any age. This multidisciplinary approach offers in-depth practices to work effectively and…
Read MoreTuesday Morning Iyengar Yoga
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through…
Read MoreFloating Sound Bath with Sabrina at 7:30pm
Immerse yourself in a deeply restorative journey with our Floating Sound Bath, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a…
Read MoreSound Journey & Meditation: AIR – Open & Expand
The element of Air invites us into openness, clarity, and gentle expansion. This immersive sound journey is designed to quiet mental noise, soften internal pressure, and create space — in…
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