The Gathering Room

Women sitting in a circle meditating outdoors.

The Gathering Room is a cozy, deeply held space for women and non-binary folks wanting to feel seen, connected, and creatively recharged. You’ll leave with a stronger sense of belonging,…

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Restore & Flow Sound Bath Deep Relaxation

Colorful artistic depiction of a woman in a yoga tree pose.

Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…

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Yoga for Beginners / Upa Yoga

Colorful artistic depiction of a woman in a yoga tree pose.

Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…

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Yoga for Beginners / Upa Yoga

Colorful artistic depiction of a woman in a yoga tree pose.

Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…

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Yoga for Mental Wellbeing

Colorful artistic depiction of a woman in a yoga tree pose.

This session offers tools to bring balance to the body and mind for a holistic experience of inner well-being. The practices offered include: Nadi Shuddhi: A yogic practice that cleanses…

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Early Risers Dance

Early to dance and early to bed. Get the groove’s without missing your beauty sleep. This is a sober event. LADIES ONLY This is 70’s-90’s dance. The vibe is come…

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