Core Connexion Mornings

Core Connexion Transformational Arts’ is a somatic and expressive movement practice focusing on embodiment, presence, and creativity at any age. This multidisciplinary approach offers in-depth practices to work effectively and…

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Tuesday Morning Iyengar Yoga

Colorful artistic depiction of a woman in a yoga tree pose.

Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through…

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Floating Sound Bath

A joyful woman in colorful attire sitting cross-legged with a bright smile.

Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.

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Yin & Sound Bath Journey

Colorful artistic depiction of a woman in a yoga tree pose.

This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…

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