well-being
Events
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Saturday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaSaturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave…
$25.00 -
Yoga Nidra RestFest with Uma Dinsmore-Tuli, PhD
YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, CanadaWelcome to a full day immersion in Yoga Nidra RestFest with Uma Dinsmore-Tuli! Rest, Nest & Connect - Yoga Nidra in Community, supported by our Yoga Nidra faculty, Bridgette, George and Anne Join us for a cosmic nap and revolutionary rest during a rare teaching from Visiting Guest Speaker, Yoga Nidra expert, Dr Uma Dinsmore-Tuli,…
$153.00 -
Breath & Body Awareness Yoga
Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, CanadaBreath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical…
$20.00 -
The Self Care Shift
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaThe Self Care Shift workshop is for you if you: Prioritize everyone else before yourself Struggle to rest without guilt Don't even know where to start You will understand the…
$88.00 -
Carstairs Soul Sound Journey
Uptown Gym Ltd 104 10 Ave N, Carstairs, Alberta, CanadaCarstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now,…
$30.00 -
Return to Breath: A Conscious Connected Breathwork Journey
RiverCross Ranch 243233 Range Rd 40, Calgary, Alberta, CanadaJoin us for an evening of Return to Breath: A Conscious Connected Breathwork Journey, a guided experience designed to help regulate the nervous system, release tension & reconnect to self…
$33.00 -
Ecstatic Dance Night with Alë Veffer
Yoga Santosha Kensington 821 14 St NW, Calgary, Alberta, CanadaEcstatic Dance Night is a full-spectrum reset for your body, mind, and spirit. Rooted in intuitive movement — no choreography, no judgment — ecstatic dance invites you to quiet the…
$25.00