self-care
Events for June 27, 2026
Yoga Nidra RestFest with Uma Dinsmore-Tuli, PhD
Welcome to a full day immersion in Yoga Nidra RestFest with Uma Dinsmore-Tuli! Rest, Nest & Connect - Yoga Nidra in Community, supported by our Yoga Nidra faculty, Bridgette, George…
The Self Care Shift
The Self Care Shift workshop is for you if you: Prioritize everyone else before yourself Struggle to rest without guilt Don't even know where to start You will understand the difference between pampering and self-care, explore self-care from a psychological perspective, experience Yoga Nidra and develop a self-care toolkit. Cheri Woolsey Magnusson is a Registered…
Return to Breath: A Conscious Connected Breathwork Journey
Join us for an evening of Return to Breath: A Conscious Connected Breathwork Journey, a guided experience designed to help regulate the nervous system, release tension & reconnect to self There are moments when the body asks us to slow down, to breathe deeper, to release what has been carried for too long. Through intentional…
Ecstatic Dance Night with Alë Veffer
Ecstatic Dance Night is a full-spectrum reset for your body, mind, and spirit. Rooted in intuitive movement — no choreography, no judgment — ecstatic dance invites you to quiet the mind, let go of tension, boost energy, and reconnect to your body’s wisdom. Join Alë Veffer, Natasha Pirri, and Kate Watson for an evening of…
Full Moon Sound Bath
Full Moon Sound Bath. Harness the energy of the full moon through sound and vibration. Immerse yourself in a Full Moon Sound Bath Journey tuned to the healing frequency of 528hz - the vibration of love and transformation. Guided by Colin Hillstrom with Alchemy Quartz Crystal Singing Bowls, this experience will invite you to release…