mind body connection
Events
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Breathe & Release
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaCome and experience Breathe & Release - a group workshop that targets the nervous system and helps us co-regulate & release unwanted heaviness in our body, mind, and spirit. Sometimes…
$20.00 -
Slow & Flow Yoga with Ashley
Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, CanadaSlow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). Limited Space Available.
$17.00 -
Sound Healing & Meditation
City and Soul Wellness Collective 11806 126 St NW #202, Edmonton, Alberta, CanadaCome join me for an evening of Sound Healing & Meditation to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you. Think of it as a reset for your whole system — body, mind, and spirit. What to Expect:…
$27.50 -
Art Journal with Mandi
Above Average Yoga and Wellness 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, CanadaUnlock your creativity and heal from within with this Art Journal with Mandi session! Dive into the transformative world of art journaling, where mindfulness, meditation, and self-expression come together. This isn’t just another art class; it's a journey of self-discovery and emotional release. Through guided meditations and mindful practices, you’ll learn to silence feelings of inadequacy…
$49.00 -
Hammock Meditation Sound Journey
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaJoin our Hammock Meditation Sound Journey to experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in…
$45.00 -
Vibe High Friday Sound Session
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaA Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for…
$40.00 -
Exhale and Enrich: A Day to Rest, Restore, and Reconnect
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaExhale and Enrich: A Day to Rest, Restore, and Reconnect. What if you gave yourself permission to pause… to breathe… to truly exhale? In a world that constantly asks you to do more, be more, and push through, this day is your invitation to slow down and come back to yourself. Join Luminescence Healing Inc,…
$165.00