holistic wellness
Events
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Summer Solstice Sound Journey
EASE Yoga 11 Royal Vista Dr NW #1230 2nd floor, Calgary, Alberta, CanadaSolstice Sound Journey (Calgary). A summer solstice sound journey with breath awareness, guided meditation, and immersive sound for deep rest and nervous system regulation. Connect with the energy of summer…
$25.00 -
Floating Meditation + Sound Bath with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie, Alberta, CanadaFloating Meditation + Sound Bath. FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect…
$40.00 -
Breath & Body Awareness Yoga
Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, CanadaBreath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining…
$20.00 -
BodyTalk Access
Above Average Yoga and Wellness 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, CanadaUnlock the transformative power of your body's innate healing abilities through the Bodytalk Access class. In our fast-paced lives, stress often disrupts our body's natural equilibrium, leading to a cascade of health challenges—low energy, weakened immune function, sleep disturbances, anxiety, and more. The Access Bodytalk class equips you with practical techniques to integrate into your…
$169.00 -
Reiki Restorative + Sound Bath with Shelley Hoffos
Rooted Heart Yoga and Art Studio 10111 100 Ave., Grande Prairie, Alberta, CanadaJoin Shelley Hoffos for Reiki Restorative + Sound Bath. Shelley is a Reiki Master & Compassionate Intuitive Healer. After a brief centering, she will lead you through classic restorative yoga…
$40.00 -
Summer Solstice Cacao Ceremony and Sound Bath
Balanced Souls at Furniture Connection Upper Unit 3000 - 2600 Portland Street Southeast, Calgary, AB T2G 4M6, Calgary, Alberta, CanadaJoin us for a transformative Summer Solstice Cacao Ceremony and Sound Bath, where we celebrate the energy of the longest day of the year. Join us for a deeply intentional…
$40.00 -
Somatic Emotional Release
Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, CanadaSomatic Emotional Release. Unlock the power of your body-mind connection, release tension, & feel lighter. Through a series of dynamic, mindful, targeted movements for the somatic tissues based on the Trauma Release Exercises of David Berceli, we offer the space for the body to find that wholeness again. This series invites the body to release…
$40.00