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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical…

    $20.00
  • Hands holding a painted heart.

    The Self Care Shift

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    The Self Care Shift workshop is for you if you: Prioritize everyone else before yourself Struggle to rest without guilt Don't even know where to start You will understand the difference between pampering and self-care, explore self-care from a psychological perspective, experience Yoga Nidra and develop a self-care toolkit. Cheri Woolsey Magnusson is a Registered…

    $88.00
  • Cozy, colorful meditation space with plants

    Carstairs Soul Sound Journey

    Carstairs Soul Sound Journey
    Uptown Gym Ltd 104 10 Ave N, Carstairs, Alberta, Canada

    Carstairs community—this Carstairs Soul Sound Journey is for you. Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is bringing a Soul Sound Experience right to your doorstep. This is not just a workshop—it’s an embodied journey, meant to be felt,…

    $30.00
  • Colorful woman meditating with joy.

    Return to Breath: A Conscious Connected Breathwork Journey

    RiverCross Ranch 243233 Range Rd 40, Calgary, Alberta, Canada

    Join us for an evening of Return to Breath: A Conscious Connected Breathwork Journey, a guided experience designed to help regulate the nervous system, release tension & reconnect to self There are moments when the body asks us to slow down, to breathe deeper, to release what has been carried for too long. Through intentional…

    $33.00
  • Colorful dancer in joyful movement.

    Ecstatic Dance Night with Alë Veffer

    Yoga Santosha Kensington 821 14 St NW, Calgary, Alberta, Canada

    Ecstatic Dance Night is a full-spectrum reset for your body, mind, and spirit. Rooted in intuitive movement — no choreography, no judgment — ecstatic dance invites you to quiet the…

    $25.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Full Moon Sound Bath

    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Full Moon Sound Bath. Harness the energy of the full moon through sound and vibration. Immerse yourself in a Full Moon Sound Bath Journey tuned to the healing frequency of 528hz - the vibration of love and transformation. Guided by Colin Hillstrom with Alchemy Quartz Crystal Singing Bowls, this experience will invite you to release…

    $45.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Morning Flow & Sound Bath

    Morning Flow & Sound Bath
    City and Soul Wellness Collective 11806 126 St NW #202, Edmonton, Alberta, Canada

    Morning Flow & Sound Bath. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to…

    $30.50
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