cochrane

Somatic Emotional Release. Unlock the power of your body-mind connection, release tension, & feel lighter. Through a series of dynamic, mindful, targeted movements for the somatic tissues based on the…

Somatic Emotional Release. Unlock the power of your body-mind connection, release tension, & feel lighter. Through a series of dynamic, mindful, targeted movements for the somatic tissues based on the Trauma Release Exercises of David Berceli, we offer the space for the body to find that wholeness again. This series invites the body to release…