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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yoga for Beginners / Upa Yoga

    Calgary Public Library - Fish Creek 11161 Bonaventure Dr S E, Calgary, AB T2J 2T8, Alberta, Canada

    Yoga for Beginners (90 Minute Module): Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple…

    Free of charge

  • Grounded & Gentle Flow

    Grounded & Gentle Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Restorative

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by…

    $25.00
  • Cozy, colorful meditation space with plants

    New Moon Soundbath

    Solar Power Health 81 Glendale Way, Cochrane, AB, Canada

    A Ritual of New Beginnings, Intention & Sacred Renewal The New Moon is a powerful portal — a time when cycles quietly reset and the seeds of future experiences are…

    $33.40
  • Woman meditating with colorful accents.

    Restore & Renew

    Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada

    This all-levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat; the practice of self-compassion and deep cellular…

    $25.00
  • Hands holding a painted heart.

    Exploring Wellness

    Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, Canada

    Energy work, readings, spa services, massage, detox, and more!

    $50.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Forest Bathing & Sound Bath

    Forest Bathing & Sound Bath
    Park Yoga & Wellness 2016 Sherwood Dr #212, Sherwood Park, Alberta, Canada

    Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down, relax, and reconnect with your senses. During this calming experience, you’ll be surrounded by soothing forest nature sounds, soft aromatherapy, and the peaceful tones of…

    $38.00
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