Yoga
Events
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Sunday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaJoin us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00 -
Yin & Sound Healing | SUN
Sacred Air Yoga & Sound Studio 227 10 St NW, Calgary, Alberta, CanadaThis 90-minute Yin Yoga & Sound Healing | SUN is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork,…
$55.00 -
Yin Restore & Sound Fusion
Wildflower Yoga Collective 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, CanadaEmbrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension. The vibrational energy of sound is…
$25.00 -
Gentle flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaFor more information and to register, click the link below and scroll down to the event
$18.00 -
Rest & Resonance | Yin & Sound Immersion
The Study Movement & Wellness 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, CanadaThis Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind. As you rest in each shape, waves of sound move through the room and through you, supporting…
$35.00 -
Sacred Rest through Yoga Nidra
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaThis deeply nourishing 60-minute Yoga Nidra class invites you into a state of profound rest and restoration. Often called “yogic sleep,” Yoga Nidra is a guided meditation practiced lying comfortably in Savasana, fully supported by blankets and props, with no movement required. As the body softens and the mind becomes quiet, you’re guided into the…
$25.00 -
Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaJoin this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott. Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
$25.00