yoga class
Events
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Gentle flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaThis class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…
$18.00 -
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Tuesday Morning Iyengar Yoga
Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, CanadaIyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.
$25.00 -
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind. This gentler Vinyasa Flow is…
$25.00 -
Yin & Sound Bath Journey
The Psychology Group - Kensington 227 10 St NW #205, Calgary, Alberta, CanadaThis 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this…
$55.00 -
Therapeutic Yoga
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaTherapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this…
$25.00 -
Grounded & Gentle Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaA slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation. Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported,…
$25.00 -
Breath & Body Awareness Yoga
Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, CanadaThis is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical strength and nervous system…
$20.00