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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sunday Morning Flow

    Sunday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Gentle flow and restore with Leila

    Gentle flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…

    $18.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Tuesday Morning Iyengar Yoga

    Tuesday Morning Iyengar Yoga
    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Slow Flow

    Slow Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Mid Week Reset Yoga with Leila

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed…

    $18.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin & Sound Bath Journey

    Yin & Sound Bath Journey
    The Psychology Group - Kensington 227 10 St NW #205, Calgary, Alberta, Canada

    This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…

    $55.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Therapeutic Yoga

    Therapeutic Yoga
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately,…

    $25.00
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