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  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Vibe High Friday Sound Session

    Vibe High Friday Sound Session
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul. This is a supportive time for intention…

    $40.00

  • Calming The Storm – Sound Bath Experience [WORKSHOP] with Trevor Uruski

    YogaMcc Bowness 202, 6323 Bowness Rd NW, Calgary, Alberta, Canada

    Transformational workshop sound bath for ongoing nervous system regulation. In this sound bath experience, participants will be given simple energetic and physical practices and tools, as well as offered awarenesses and understandings that support ongoing nervous system self-regulation. Participants will be given a chance to go deep with supportive affirmations and words to be integrated…

    $40.00

  • Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal

    Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
    StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, Alberta, Canada

    This immersive sound experience is led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls. Each session creates a flowing soundscape that supports deep relaxation, nervous system reset, and inner alignment. Every journey is unique, guided by the energy of the moment and the resonance of sound and vibration. This…

    $44.00

  • Saturday Morning Flow

    Saturday Morning Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day. Come as you are—leave feeling grounded, open, and…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Breath & Body Awareness Yoga

    Breath & Body Awareness Yoga
    Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, Canada

    This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain. The practice supports both physical strength and nervous system…

    $20.00

  • Journey Into The Soul

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    A Deep Emotional Release Workshop Are you ready to release what no longer serves you and step into inner peace? This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. We are honoured to hold this journey within the Energy Enhancement System (EESystem), allowing a…

    $90.00

  • Essence, Energy, Spirit Workshop with Jennifer Raye

    YogaMcc Marda Loop 2028b 33 Ave SW, Calgary, Alberta, Canada

    Practices from yoga and Traditional Chinese Medicine for stability, vitality, and ease. In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit) are revered as subtle centers of vitality, resilience, and inner balance. Join Jennifer Raye, internationally recognized Chinese medicine practitioner, experienced yoga and meditation teacher, and…

    $55.00
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