mindful movement
Events
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Saturday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaA fluid, intuitive practice to begin your weekend with intention. Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of…
$25.00 -
Breath & Body Awareness Yoga
Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, CanadaThis is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance. We move at a steady, comfortable pace, combining traditional poses, mindful transitions,…
$20.00 -
Restore & Flow Sound Bath Deep Relaxation
Within Wellness Studio 207 14 St NW #200, Calgary, Alberta, CanadaUnwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space. Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound…
$35.00 -
Gentle flow and restore with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaThis class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body,…
$18.00 -
Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaThis is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch.…
$25.00 -
Yin & Sound Bath Journey
The Psychology Group - Kensington 227 10 St NW #205, Calgary, Alberta, CanadaThis 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…
$55.00 -
Wednesday Night Calgary Practice
Evolved Movement Arts 4005 9 St SE, Calgary, AB T2G 3C7, Calgary, Alberta, CanadaGet connected to the luminous dancing life force inside, and open and grow in your unique way. We use the Core Connexion keys to open the gates to the present moment…
$20.00 – $35.00
