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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Gentle flow and restore with Leila

    Gentle flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation…

    $18.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Tuesday Morning Iyengar Yoga

    Tuesday Morning Iyengar Yoga
    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Slow Flow

    Slow Flow
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    A mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.…

    $25.00

  • Tai Chi & Qigong w Eddy

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Tai Chi & Qigong: Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its own healing…

    $20.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Mid Week Reset Yoga with Leila

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Take a moment to slow down, reconnect, and release built-up tension in the middle of your week. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed…

    $18.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Yin & Sound Bath Journey

    Yin & Sound Bath Journey
    The Psychology Group - Kensington 227 10 St NW #205, Calgary, Alberta, Canada

    This 90-minute Yin Yoga & Sound Bath is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and…

    $55.00

  • Wednesday Night Calgary Practice

    Wednesday Night Calgary Practice
    Evolved Movement Arts 4005 9 St SE, Calgary, AB T2G 3C7, Calgary, Alberta, Canada

    Get connected to the luminous dancing life force inside, and open and grow in your unique way. We use the Core Connexion keys to open the gates to the present moment for us. Through sensory awareness, movement, dance, and transformational and creative processes, we will explore the connections to ourselves, others, and life itself. We will…

    $20.00 – $35.00
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