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  • Colorful artistic depiction of a woman in a yoga tree pose.

    Sacred Rest through Yoga Nidra

    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    This deeply nourishing 60-minute Yoga Nidra class invites you into a state of profound rest and restoration. Often called “yogic sleep,” Yoga Nidra is a guided meditation practiced lying comfortably…

    $25.00
  • Man meditating in colorful artistic style with vibrant paint splashes.

    Practical Meditation in English (RSVP for Onsite Only)

    Brahma Kumaris Calgary Centre 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, Canada

    Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes.

    Free of charge
  • Woman with curly hair meditating peacefully with eyes closed.

    Bodies in Conversation: A Somatic Workshop

    Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton, AB T6E 5X6, Edmonton, Alberta, Canada

    Bodies in Conversation is an experiential somatic workshop that explores how we communicate through posture, movement, rhythm, and proximity. Long before we speak, our bodies are already in relationship. Through…

    $11.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Floating Sound Bath with Sabrina

    The Divine Mine 12445 Lake Fraser Dr SE #213, Calgary, Alberta, Canada

    Immerse yourself in a deeply restorative journey with our Floating Sound Bath, where sound and suspension combine to create a one-of-a-kind sensory experience. Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully…

    $33.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Tuesday Morning Iyengar Yoga

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    Iyengar style yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind…

    $25.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Slow & Flow Yoga with Ashley

    Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, Canada

    Investment of $17 drop in; $75 (5 class pass); $130 (10 class pass) Limited Space Available

    $17.00
  • Women sitting in a circle meditating outdoors.

    Reclaiming Joy

    Yogarise 53326 Range Rd 20, Parkland County, Alberta, Canada

    Reclaiming Joy is a free online workshop for women who carry a lot and are ready for joy and fulfillment to become the baseline they live from. Through focused reflection, nervous system awareness, and intentional recalibration, you will reconnect with what genuinely fuels you and learn how to sustain joy alongside responsibility, ambition, and growth.?…

    Free of charge
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