Yoga

Join us for an invigorating class with fun upbeat music that integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.

As the Spring Equinox arrives, day and night meet in perfect balance—offering a powerful invitation to pause, reset, and gently awaken. While nature begins to bloom, our nervous systems often…

Feeling stiff, achy, or tense from too much sitting? Whether you’re working at a desk, commuting, or simply spending long hours seated, this 90-minute workshop is designed to ease the…